If your profession requires you to speak or sing a lot, then you may find that your voice becomes tired very easily. By exercising your voice beforehand, you may be able to strengthen your speaking or singing voice. Warm up your voice by breathing deeply, moving your tongue around and pretending to chew. To strengthen your speaking or singing voice, trill your lips and practice saying tongue twisters. Solfèging and saying “Mm-mm” or “Ney ney ney” are also exercises you can use to strengthen your voice.
1. Breathe deeply.
Stand up with your back straight, and your shoulders back and relaxed. Place both of your hands on your stomach. Breathe in through your nose. Expand your abdomen and lungs/ribs as you breathe in. Hold your breath and count to ten. Then, slowly exhale. As you exhale, make sure to contract your abdomen as if you are pushing the air out of it.
- While performing this breathing exercise, your shoulders should remain in place; they should not be moving up and down as you breathe.
- Repeat this exercise two to three more times.
2. Move your tongue around.
- This exercise will help loosen and relax the muscles at the back of your tongue
3. Massage your jaw and cheek muscles.
- Do this exercise for 20 to 30 seconds, three to five times.
4. Pretend to chew.
- This exercise will help loosen and relax your jaw muscles.
5. Roll your neck and shoulders.
- Coupled together, these exercises will help loosen the muscles around your throat and neck.















































